THIS is why you feel tired at work

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Are you often bemused by the energy of your co-workers? Do you find that most days, you struggle to keep your eyes open? That may be because people in the UK only feel at their ‘very best’ for one-third of the day, on average.

The revelation came from a study of 2,000 workers in Britain, which discovered that seven in ten consistently feel fatigued, tired and disengaged; a poor night’s sleep was highlighted consistently as the top contributing factor, followed closely by lack of fresh air and hunger.

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