Your commute is damaging your health

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No one enjoys their morning commute.

It’s a time dedicated to either rushing to catch an expensive and overcrowded commuter train, being squashed in with other professionals, bustling to ensure that they make it to the office on time (and, let’s face it, this daily expedition is entirely in the hands of the UK’s flawed rail network, which may or may not arrive, depending on a dubious number of factors), or it’s jumping into the car with your travel mug in hand and joining the long trail of cars, moving at a snail’s pace all the way to the office. It’s stressful, it’s time-consuming, and according to the latest data compiled by the TUC, the average commute is getting longer and longer each year.

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